Tag: insomnia

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Type 2 Diabetes and Irregular Sleep Patterns

Type 2 diabetes is strongly associated with irregular sleeping patterns. How Irregular Sleep Impacts Type…

Magnesium Relaxes Muscles and Promotes Better Sleep

Magnesium is a mineral that promotes calm and improves sleep. Here's a summary of its…

Eat an Avocado Every Day and Sleep Better

Avocado: A Possible Sleep Aid? While there is no direct scientific evidence that eating one…

Heart Disease: Insomnia and Cardiovascular Risks

Heart Disease and Insomnia: A Dangerous Combination The link between sleeplessness and heart disease is…

Insomnia is Widespread and Frequently Associated With Other Disorders

Insomnia is commonly associated with other disorders. Insomnia is a common sleep disorder that frequently…

The Link Between Migraine and Insomnia

Migraines and sleeplessness have a well-established association, which appears to be reciprocal. Here's the breakdown…

Can Processed Foods Cause Chronic Insomnia?

Research indicates a possible association between processed foods and chronic sleeplessness. However, additional research is…

Best Breathing Techniques to Treat Insomnia

Insomnia can be annoying, but there are some drug-free ways to help you fall asleep,…

Seven Books to Read When Insomnia Strikes

Here are seven books to read when you have insomnia. The Wind in the Willows,…

Learn How Brain Deviations Can Trigger Insomnia

https://www.youtube.com/watch?v=jcGuVyCzHvg Insomnia-related brain abnormalities can affect both anatomy and function. Structural deviations are alterations in…