Sleep Therapist Shares Tips for a Better Night’s Sleep
A good night's sleep is critical to general health and well-being. Sleep therapists frequently highlight…
Hormonal Disruption and Sleep Irregularities
Hormones play an important part in controlling sleep patterns. When these hormones are uneven or…
Type 2 Diabetes and Irregular Sleep Patterns
Type 2 diabetes is strongly associated with irregular sleeping patterns. This link is ascribed to…