Interact with Your Baby to Establish a Calming Routine Before Sleeping
Interacting with your baby through singing, talking, and reading is a great approach to encouraging cognitive development and establishing a relaxing sleep ritual.
What are the Best Infant Sleeping Patterns?
Understanding that each baby is unique, there is no one-size-fits-all sleep schedule. However, there are some general suggestions to help you establish a good sleep regimen for your baby.
Does Napping During the Day Help You Sleep Better at Night?
Power naps, also known as brief naps taken during the day, have been praised for delivering an immediate energy boost and increasing attention.
What is Sleep Inertia?
Sleep inertia is the tired, bewildered feeling you get right after you wake up. It’s as if your brain is still half asleep, and you struggle to react, think clearly, or function correctly.
Establish a Consistent Bedtime and Wake-up Time for Better Sleep -Even on the weekends!
Maintaining a consistent sleep pattern, including on weekends, is critical for achieving peak sleep quality.
Sleep Therapist Shares Tips for a Better Night’s Sleep
A good night’s sleep is critical to general health and well-being. Sleep therapists frequently highlight the following critical criteria for enhancing sleep quality.
Hormonal Disruption and Sleep Irregularities
Hormones play an important part in controlling sleep patterns. When these hormones are uneven or fluctuate, it can cause various sleep problems, including insomnia, difficulties falling asleep, and frequent awakenings.
Type 2 Diabetes and Irregular Sleep Patterns
Type 2 diabetes is strongly associated with irregular sleeping patterns. This link is ascribed to disruptions in the body’s natural circadian rhythms, which are important in regulating various physiological functions, including glucose metabolism.
Disruptive Nighttime Behaviors
Disruptive nocturnal behaviors are anomalous acts or events that occur during sleep and frequently cause disturbances to the individual or their sleep companion. They can range from mild to severe and have a major influence on sleep quality and overall well-being.
TASD Comprises Trauma-Related Nightmares
TASD: Trauma-associated sleep disorder. TASD stands for Trauma-Associated Sleep Disorder. It is a special sort of sleep disturbance that occurs after a traumatic incident. As you mentioned, the main symptoms of TASD are: Trauma-related dreams are a regular occurrence for people who have undergone a traumatic event. These are recurring, disturbing nightmares that are closely …