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Dominic E.
Film Student and Full-time Medical Writer forĀ
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February 7, 2025
February 7, 2025
Dominic E.
Dominic E.
Sleep Apnea Treatment Solutions: Expert Guide to Improving Your Sleep Quality
What is Sleep Apnea? Sleep apnea is a sleep disease in which breathing stops and…
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January 31, 2025
January 31, 2025
Dominic E.
Dominic E.
Better Sleep Guide: Why Timing Your Caffeine and Alcohol Matters
Understanding the Basic Impact Caffeine and alcohol are both stimulants that can disrupt sleep. Here…
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January 24, 2025
January 24, 2025
Dominic E.
Dominic E.
Sleep Quality Essentials: Expert-Backed Methods to Transform Your Sleep Routine
Understanding Sleep Hygiene Sleep hygiene helps you develop a healthy sleep environment. People who practice…
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January 17, 2025
January 17, 2025
Dominic E.
Dominic E.
Fall Asleep in Minutes: A Complete Guide to the 5-4-3-2-1 Relaxation Technique
Introduction to the Sleep Technique As a relaxation technique, the 5-4-3-2-1 sleep technique may assist…
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January 10, 2025
January 10, 2025
Dominic E.
Dominic E.
The Science-Backed Sleep Schedule: Your Complete Guide to Restful Nights
The Foundation of Better Sleep Set a regular sleep routine. This is one of the…
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December 27, 2024
December 27, 2024
Dominic E.
Dominic E.
The Hidden Key to Restful Nights: Transforming Your Bedroom’s Air Quality
How Poor Air Quality Impacts Sleep Respiratory Issues: Allergens, dust mites, and pollution can cause…
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December 20, 2024
December 20, 2024
Dominic E.
Dominic E.
The Sleep-Depression Connection: How Restful Nights Lead to Brighter Days
The Power of Regular Sleep Regular sleep can reduce depression symptoms. Regular sleep is a…
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December 13, 2024
December 13, 2024
Dominic E.
Dominic E.
Cortisol and Career: How Job Stress Impacts Your Mental and Physical Health
The Impact of Work-related Stress Work-related stress plays a key role in the development of…
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December 6, 2024
December 6, 2024
Dominic E.
Dominic E.
Unraveling Hypersomnia: Beyond Ordinary Tiredness – What You Need to Know
Understanding Hypersomnia Hypersomnia is more than just sleepiness. Hypersomnia is defined by extreme daytime sleepiness…
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November 27, 2024
November 27, 2024
Dominic E.
Dominic E.
The Science Behind Depression and Sleep: Insights for Better Mental Health
The Intricate Relationship Between Depression and Sleep Depression, a mental health condition, can disturb sleep…
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