bedtime routine

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Why You Should Stay Away from Eating and Watching Television in Bed

A lot of individuals take pleasure in doing things like watching TV or eating in bed. On the other hand, you should steer clear of these activities in the bedroom for several reasons. Watching television in bed might make it difficult to fall or stay asleep. Even simple changes to your routine for getting ready …

Sleep Disorders

Establishing a Calming Routine Before Bedtime

It is possible to increase the quality of your sleep by establishing a soothing habit that you perform just before bed. You can teach your body to identify particular activities during sleep if you stick to the same pattern every night. You’ll fall asleep more quickly and remain asleep for longer. The following are some …