Disruptive Nighttime Behaviors
Disruptive nocturnal behaviors are anomalous acts or events that occur during sleep and frequently cause…
TASD Comprises Trauma-Related Nightmares
TASD: Trauma-associated sleep disorder. TASD stands for Trauma-Associated Sleep Disorder. It is a special sort…
Magnesium Relaxes Muscles and Promotes Better Sleep
Magnesium is an essential nutrient that promotes muscle health and function. One of magnesium's key…
Eat an Avocado Every Day and Sleep Better
While there is no direct scientific evidence that eating one avocado daily guarantees improved sleep,…
Heart Disease: Insomnia and Cardiovascular Risks
The link between sleeplessness and heart disease is apparent. According to research, people who suffer…
Insomnia is Widespread and Frequently Associated With Other Disorders
Seek professional help if you have persistent insomnia. Speaking with a healthcare practitioner can determine…
The Link Between Migraine and Insomnia
Migraines and sleeplessness have a well-established association, which appears to be reciprocal.
Can Processed Foods Cause Chronic Insomnia?
Research indicates a possible association between processed foods and chronic sleeplessness. However, additional research is…