Does Napping During the Day Help You Sleep Better at Night?
Power naps, also known as brief naps taken during the day, have been praised for…
What is Sleep Inertia?
Sleep inertia is the tired, bewildered feeling you get right after you wake up. It's…
Establish a Consistent Bedtime and Wake-up Time for Better Sleep -Even on the weekends!
Maintaining a consistent sleep pattern, including on weekends, is critical for achieving peak sleep quality.
Sleep Therapist Shares Tips for a Better Night’s Sleep
A good night's sleep is critical to general health and well-being. Sleep therapists frequently highlight…
Hormonal Disruption and Sleep Irregularities
Hormones play an important part in controlling sleep patterns. When these hormones are uneven or…
Type 2 Diabetes and Irregular Sleep Patterns
Type 2 diabetes is strongly associated with irregular sleeping patterns. This link is ascribed to…
Disruptive Nighttime Behaviors
Disruptive nocturnal behaviors are anomalous acts or events that occur during sleep and frequently cause…
TASD Comprises Trauma-Related Nightmares
TASD: Trauma-associated sleep disorder. TASD stands for Trauma-Associated Sleep Disorder. It is a special sort…