Sleep Deprivation In Teenagers
Difficult for many teenagers to acquire the eight hours of sleep they require each night.
Improving Memory with Exercise and Sleep
The improvement in episodic memory was mediated by baseline sleep efficiency, implying that changes in…
How Much Sleep Do You Need?
Ideally, you should strive for seven to nine hours of sleep per night. However, Wu…
Sleep Apnea: Detection and Symptoms
If you experience any signs of sleep apnea, consult a doctor for a diagnosis and…
Learn How Brain Deviations Can Trigger Insomnia
Functional abnormalities in the brain can cause considerable alterations in how distinct regions communicate with…
How to Clear Your Mind by Making a To-Do List Before Bedtime
Have you ever found yourself lying in bed, staring at the ceiling, unable to shut…
Establish a Bedtime Cell Phone Routine for Better Sleep
Young individuals who used their phones after lights out were twice as likely to report…
What Is Fatal Familial Insomnia?
Overall, FFI is a debilitating disease that impacts not only the individual with the illness…
