Seven Books to Read When Insomnia Strikes
Ensure that your reading environment is dark, quiet, and cool. Limit exposure to strong lights,…
Promoting Healthy Sleep in Infants Aged 0-to-2 Years
Promoting healthy sleep in infants aged 0–2 years is all about laying the groundwork for…
Improving Memory with Exercise and Sleep
The improvement in episodic memory was mediated by baseline sleep efficiency, implying that changes in…
How Much Sleep Do You Need?
Ideally, you should strive for seven to nine hours of sleep per night. However, Wu…
How to Clear Your Mind by Making a To-Do List Before Bedtime
Have you ever found yourself lying in bed, staring at the ceiling, unable to shut…
Establish a Bedtime Cell Phone Routine for Better Sleep
Young individuals who used their phones after lights out were twice as likely to report…
Can Improved Deep Sleep Help Prevent Dementia?
The importance of sleep to our general health and well-being cannot be emphasized. Sleep is…
Non-pharmacological Interventions for Insomnia
Fair treatment has been shown to effectively control the circadian rhythm, facilitating the establishment of…