Disruptive Nighttime Behaviors
Disruptive nocturnal behaviors are anomalous acts or events that occur during sleep and frequently cause…
Sleep Disorders
Sleep Disorders
TASD Comprises Trauma-Related Nightmares
TASD: Trauma-associated sleep disorder. TASD stands for Trauma-Associated Sleep Disorder. It is a special sort…
Sleep Treatments
Magnesium Relaxes Muscles and Promotes Better Sleep
Magnesium is a mineral that promotes calm and improves sleep. Here's a summary of its…
Sleep Treatments
Eat an Avocado Every Day and Sleep Better
Avocado: A Possible Sleep Aid? While there is no direct scientific evidence that eating one…